Empower Your Journey with Adaptive Fitness
Personalized fitness designed for every ability.
Adaptive Fitness at Empowered Heroes Inclusive Therapy is Fitness that is tailored to you needs! We offer customized 1 on 1 Programs with our Fitness Coach to help you in helping with everyday mobility and strength.
💪 WHAT THIS PROGRAM FOCUSES ON:
✔ Balance & Fall Prevention
✔ Strength for Everyday Activities
✔ Flexibility & Joint Mobility
✔ Endurance for Longer Play & Energy
✔ Injury Prevention
Personalized Performance Package
Goal: Targeted outcomes (functional gains, weight mgmt, strength, independence)
Personalized Performance Package includes:
- 1 private 1:1 adaptive training session a week
- Fully customized fitness plan (updated monthly)
- Individualized nutrition plan
- Weekly check-ins (virtual or in-person)
- Priority messaging access
- Coordination with OT/ST/medical providers (if applicable)
- Progress reports (great for parents, caregivers, or clinicians)
Special Sales price $400 a month for 6 sessions(that's 2 FREE sessions a month!)
Adaptive Fitness
Why Adaptive Fitness Matters: Key Benefits 🌟 Improved Physical Health Regular movement reduces the risk of secondary health conditions such as obesity, pressure injuries, and diabetes; supporting long-term wellness.
💪 Greater Independence Functional strength and mobility training empower participants to navigate daily life with more ease, confidence, and autonomy.
🧠 Emotional & Mental Well-Being Exercise helps regulate mood, build self-esteem, and improve overall quality of life fostering a stronger mind-body connection.
🤝 Social Connection & Inclusion Group-based fitness and adaptive sports encourage friendship, teamwork, and a sense of belonging in a supportive community setting.
🛠️ Fully Customized & Accessible Programs are tailored to each individual’s unique abilities, goals, sensory preferences, and pace ensuring success through a strengths-based approach.
Krissy Matney
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