Empower Your Journey with Adaptive Fitness
Personalized fitness designed for every ability.
Adaptive Fitness at Empowered Heroes Inclusive Therapy is Fitness that is tailored to you needs! We offer customized 1 on 1 Programs with our Fitness Coach to help you in helping with everyday mobility and strength.
💪 WHAT THIS PROGRAM FOCUSES ON:
✔ Balance & Fall Prevention
✔ Strength for Everyday Activities
✔ Flexibility & Joint Mobility
✔ Endurance for Longer Play & Energy
✔ Injury Prevention
Personalized Performance Package
Goal: Targeted outcomes (functional gains, weight mgmt, strength, independence)
Personalized Performance Package includes:
- 1 private 1:1 adaptive training session a week
- Fully customized fitness plan (updated monthly)
- Individualized nutrition plan
- Weekly check-ins (virtual or in-person)
- Priority messaging access
- Coordination with OT/ST/medical providers (if applicable)
- Progress reports (great for parents, caregivers, or clinicians)
Anniversary Sales price $90 per coaching session!
Now Offering Group Sessions!
Join our inclusive group fitness program designed for teens and adults of all abilities. Participants improve strength, balance, coordination, and endurance through fun, functional exercises that support everyday life skills.
Group Pricing $35 per session for Fitness Only
Add Nutrition and meal planning for $15 per session
Adaptive Fitness
Why Adaptive Fitness Matters: Key Benefits 🌟 Improved Physical Health Regular movement reduces the risk of secondary health conditions such as obesity, pressure injuries, and diabetes; supporting long-term wellness.
💪 Greater Independence Functional strength and mobility training empower participants to navigate daily life with more ease, confidence, and autonomy.
🧠 Emotional & Mental Well-Being Exercise helps regulate mood, build self-esteem, and improve overall quality of life fostering a stronger mind-body connection.
🤝 Social Connection & Inclusion Group-based fitness and adaptive sports encourage friendship, teamwork, and a sense of belonging in a supportive community setting.
🛠️ Fully Customized & Accessible Programs are tailored to each individual’s unique abilities, goals, sensory preferences, and pace ensuring success through a strengths-based approach.
Krissy Matney
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